Should We Be Drinking Energy Drinks And Coffee?
What are the effects of caffeine on the body? More and more people are asking for an answer. This question is becoming more of a concern since the popularity of energy drinks. With so many being consumed by our youth, one has to wonder if this energy drink craze is just an energy boost, or does it have more of an effect on the body than that, like a caffeine addiction?
Consider this for a second. Energy drinks (8oz.) may contain as much as 80 mg of caffeine (some say it’s much more). This is the equivalent of an average-strength cup of coffee. A Mountain Dew soft drink contains 55 mg of caffeine, with 34 mg in a Coca-Cola Classic.
A person’s reaction to caffeine will vary from one person to another, so these drinks should be treated carefully because of how powerful they can be. If the intake of caffeine makes you jittery, the drinks may actually impair performance instead of enhancing a person’s performance. And what happens when a second or third energy drink is consumed? LOOK OUT! High levels of caffeine can boost heart rate, as well as blood pressure, causing palpitations. Consider this the next time you start handing one to your child.
So, w hat are the effects of caffeine on the body? If the caffeine in an energy drink is the only caffeine a person drinks, the safety concern and the effects of caffeine on the body is pretty small. However, adding other foods with large amounts of caffeine at the same time can really exhilarate the caffeine levels in the body. And again, the concern is magnified when our focus is on a child’s response to the high levels of caffeine. Children who increase their daily intake of caffeine with energy drinks could experience increased arousal, irritability, nervousness, or anxiety. And the addiction to caffeine should also be a concern.
While energy drinks used in moderation may not be harmful, they should not be thought of as a natural alternative to a “pick me up” like a cup of coffee, soft drink, or sports drink. (And don’t confuse a sports drink with an energy drink. They are not the same thing.) To minimize health risks limit your consumption of energy drinks to no more than two cans per day.
What are the effects of caffeine on the body? More and more people are asking for an answer. This question is becoming more of a concern since the popularity of energy drinks. With so many being consumed by our youth, one has to wonder if this energy drink craze is just an energy boost, or does it have more of an effect on the body than that, like a caffeine addiction?
Consider this for a second. Energy drinks (8oz.) may contain as much as 80 mg of caffeine (some say it’s much more). This is the equivalent of an average-strength cup of coffee. A Mountain Dew soft drink contains 55 mg of caffeine, with 34 mg in a Coca-Cola Classic.
A person’s reaction to caffeine will vary from one person to another, so these drinks should be treated carefully because of how powerful they can be. If the intake of caffeine makes you jittery, the drinks may actually impair performance instead of enhancing a person’s performance. And what happens when a second or third energy drink is consumed? LOOK OUT! High levels of caffeine can boost heart rate, as well as blood pressure, causing palpitations. Consider this the next time you start handing one to your child.
So, w hat are the effects of caffeine on the body? If the caffeine in an energy drink is the only caffeine a person drinks, the safety concern and the effects of caffeine on the body is pretty small. However, adding other foods with large amounts of caffeine at the same time can really exhilarate the caffeine levels in the body. And again, the concern is magnified when our focus is on a child’s response to the high levels of caffeine. Children who increase their daily intake of caffeine with energy drinks could experience increased arousal, irritability, nervousness, or anxiety. And the addiction to caffeine should also be a concern.
While energy drinks used in moderation may not be harmful, they should not be thought of as a natural alternative to a “pick me up” like a cup of coffee, soft drink, or sports drink. (And don’t confuse a sports drink with an energy drink. They are not the same thing.) To minimize health risks limit your consumption of energy drinks to no more than two cans per day.
I truly believe that even two a day is way too many for the average person to drink (and certainly never mix an energy drink with chocolate or alcohol.) Drink plenty of water to stay hydrated. And if you have a bad reaction to the effects of caffeine on the body from an energy drink, report it to your doctor immediately.
I suggest an alternative to the popular energy drinks that are out there today. One that is safe for you to drink, without any of the high levels of caffeine. There’s a powdered drink called Charge It that you simply add to water. It’s safe to drink, lifts your mood, and gives you a positive electron charge! You can drink it 2 to 3 times a day to enhance your energy levels without any side affects to worry about. Verus Charge It is safe for kids to drink, as well.
I suggest an alternative to the popular energy drinks that are out there today. One that is safe for you to drink, without any of the high levels of caffeine. There’s a powdered drink called Charge It that you simply add to water. It’s safe to drink, lifts your mood, and gives you a positive electron charge! You can drink it 2 to 3 times a day to enhance your energy levels without any side affects to worry about. Verus Charge It is safe for kids to drink, as well.
